REIKI
Reiki is a gentle, non-invasive holistic practice that supports relaxation, calm and overall wellbeing.
At E-Spirit Holistic Wellbeing, Reiki is offered as a separate service and may be accessed independently or alongside counselling, depending on your individual preferences and wellbeing needs.
Reiki provides a calm and supportive space where you can pause, reconnect and allow time for relaxation, reflection and self-care.
About Usui Reiki
Usui Reiki is a Japanese form of Reiki developed by Mikao Usui in the early 20th century. It is a gentle practice centred around relaxation, mindfulness and supporting a sense of balance and wellbeing.
I am trained in Usui Reiki Levels 1 and 2 and offer Reiki as a complementary holistic service within E-Spirit Holistic Wellbeing.
Each Reiki session is approached with respect for your individual experiences, beliefs and comfort, creating a safe and supportive environment for relaxation and wellbeing.
What Reiki Involves
During a Reiki session, you remain fully clothed and rest comfortably in a peaceful and supportive environment.
Reiki involves the gentle placement of hands on or above the body and is centred around relaxation and mindfulness. Many people describe experiencing a sense of calm, grounding and emotional ease during or following a session.
Each person's experience of Reiki is unique and sessions are approached with respect for individual beliefs, experiences and comfort levels.
How Reiki May Support You
Reiki may support:
Relaxation and stress reduction
A sense of calm and grounding
Emotional balance and wellbeing
Self-care and moments of stillness
Connection with your mind, body and inner sense of wellbeing
Reiki and Professional Care
Reiki is a complementary holistic practice that may support relaxation and wellbeing. It is not a substitute for medical treatment, psychological therapy or professional healthcare.
If you are experiencing mental health concerns, Reiki can be considered alongside appropriate professional support.
Your Reiki Session
My intention is to provide a calm, respectful and supportive space where you can take time for yourself, relax and reconnect with your sense of wellbeing.
If you are unsure which service is right for you, Please feel free to contact me or arrange a complimentary 15-minute telephone consultation.